Land Therapy
Strength, Co-ordination, Core and Balance Exercises

Uses tools like treadmill, rocker and wobble boards, physioballs, and Cavaletti poles Improves flexibility

  • Increases mobility
  • Helps build muscle
  • Supports other therapies
  • Lifestyle Adaptation

Aquatic Therapy
Working more muscle groups simultaneously

  • Reducing stress on joints
  • Permitting longer than normal training periods
  • Decreasing the risk of overheating
  • Decreases post surgery/injury recovery time and minimizes post-exercise muscle soreness
  • Increases circulation
    1. Reduces pain
    2. Reduces inflammation
  • Increases flexibility
    1. Strengthens muscles (without impacting joints)
    2. Enables greater mobility